Recept za čokoladne pločice s kvinojom je vrlo popularan na Instagramu, svi ih prave s otopljenim čokoladnim komadićima, koji su vrlo kalorični, zato je ova zamjena zlatna i nekalorična.

“Čokoladne” pločice s kvinojom – Recept

Sastojci:

1 šalica kvinoje
4 zrele pjegave banane
2 žlice kakao praha
1 žličica vanilije
1/2 žličice bijelog miso začina

Priprema:

Tostirajte šalicu kvinoje dok ne počne pucati, dok ne postane zlatna i mirisna.

Pomiješajte banane, kakao, vaniliju i miso da napravite svoj čokoladni sos.

Pomiješajte kvinoju i čokoladni sos, malo posolite, stavite u obložen pleh i odložite u frižider najmanje 2 sata.

Režite i uživajte, piše Atma.hr.

@broccoli_mum CHOCOLATE QUINOA CRUNCH BARS ???? Vegan, Fat Free & Low Calorie Density!! Get my Sweet Treat ebook for maximum weight loss ???? in my bio! I have been seeing these babies all over insta, but they are always made with melted chocolate chips, which are mega high calorie density. So this is my healthy weight loss take on a classic - and I think they are better than the original ???? Ingredients 1 cup quinoa 4 ripe spotty bananas 2 tbsp cacao powder 1 tsp vanilla 1/2 tsp white miso 1. Toast a cup of quinoa till it starts to pop, become golden and fragrant 2. Blended the bananas, cacao, vanilla and miso to make your choc sauce! My go to healthy choc dip btw 3. Mix the quinoa and choc sauce, pop into a lined pan and freeze for at least 2 hours. Slice and enjoy! Save and share with family and friends ❤️ If you want some more delicious vegan sweet treat recipes that I ate to lose 60lbs, then check out my Vegan Oil Free Valentine’s Day Sweet Treat ebook and my 7 Day Weight Loss Meal Plans ✨ link in my bio! . #veganweightloss #starchsolution #healthyweightloss #weightlossjourney ♬ Good as Hell - Lizzo